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Journal that is changing my life: The Five Minute Journal

5-minute journal

I started filling out this Journal at the start of the new year. I was committed to trying to do it every day and every night. The idea of course is to spend just 5 minutes to fill out the questions before you go to sleep and when you first wake up in the morning. Check it out HERE. If you are like me and struggle to find the time to journal, this is a GREAT place to start. It feels so good (and productive) to end your night with gratitude and reflection and start your day with purpose and intention. It TRULY does change things. Give it a try! Then let me know what you think!

More SPARKS

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Drink I can't get enough of: Glazed Lemon Loaf Herbal Tea

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