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Book I am LOVING That is Helping Me Breathe!
Breath: The New Science of a Lost Art by: James Nestor

“You will never breathe the same again. ‘Breath’ turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.”

A few quotes that stood out to me:

“It was then- mewing in unison with another grown man in a homemade castle, clumps of human bone dust still caked in the eyelets of my boots- that I realized the quest to discover the lost art of breathing was going to be a bit of a shit show.” (p.129)
“Sleep apnea, snoring, asthma, and ADHD, are all linked to obstruction in the mouth.” (p.120)
“Today, the human body is changing in ways that have nothing to do with the ‘survival of the fittest.’ Instead, we’re adopting and passing down traits that are detrimental to our health. This concept called dysevolution, was made popular by Harvard biologist Daniel Liberman, and it explains why our backs ache, feet hurt, and bones are growing more brittle. Dysevolution also helps explain why we’re breathing so poorly.” (p.12)
“What our bodies really want, what they require to function properly, isn’t faster or deeper breaths. It’s not more air. What we need is more carbon dioxide.” (p.75)

Check this book out this summer and see if you come back breathing easier 😉
I know I will be!

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Food I can't stop munching!

65

Drink I can't get enough of: Glazed Lemon Loaf Herbal Tea
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Student Restorative Practices 2-Day Summit

Michigan - October 21-22, 2025

$2,500 Flat Rate. A flat rate of $2,500 includes up to 20 students and 5 adult chaperones. For accommodations exceeding this number, please contact us at support@hearncc.com.

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Foundational Restorative Practices Training Registration

Michigan - Spring 2026

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Foundational Restorative Practices Training Registration

Illinois - Winter 2026

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Illinois - Fall 2025

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Illinois - Spring 2026

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Foundational Restorative Practices Training Registration

Illinois - Winter 2026

Foundational Restorative Practices Training - Illinois - Winter 2026

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Michigan - Winter 2025

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Illinois - Fall 2025

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Foundational Restorative Practices Training Registration

Illinois - Summer 2025

Foundational Restorative Practices Training - Illinois - Summer 2025

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Training of Trainers (TOT) Summer Intensive

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Advanced Restorative Practices Training Registration

Illinois - Spring 2025

Foundational Restorative Practices Training Registration

Illinois - Winter 2025

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Foundational Restorative Practices Training Registration

Michigan - Spring 2025

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Training of Trainers (TOT) Summer Intensive

Illinois - Summer 2025

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Training of Trainers (TOT) - Illinois - Summer 2025 - Payment by Check

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Training of Trainers (TOT) Summer Intensive

Illinois - Summer 2025

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Training of Trainers (TOT) Summer Intensive

Nebraska - Summer 2025

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Training of Trainers (TOT) - Nebraska - Summer 2025 - Payment by Check

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Individual (1 attendee): $2800 Quantity

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Training of Trainers (TOT) Summer Intensive

Nebraska - Summer 2025

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Individual (1 attendee): $2800 Quantity

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Foundational Restorative Practices Training Registration

Michigan - Spring 2025

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Illinois - Summer 2024

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Illinois - Winter 2025

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Illinois - Fall 2024

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Illinois - Fall 2024

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