41

The Cayenne Pepper that is challenging my badass-y-ness

Thanks to some of my very favorite coaches and humans in Iowa, I recently took part in a “cold water challenge” where we all committed to taking cold showers every day for 2 weeks to see what kind of health benefits we noticed (please do not try this without consulting with your doctor first). Thanks to Mindy Collins (a proven badass) we were introduced to this concept and the potential benefits it may bring. Mindy shared this TED Talk which explains this all in more depth so you can decide if this is right for you.

It turns out that although I was up to a 5 min stomach-down shower, it wasn’t right for me. LOL. However, we are now on to the HOT challenge to see if that’s a better fit! One capsule. Once a day. Two weeks straight. Game on. We’ll see if any of THIS happens.

BONUS SPARK

Whatever it is that is happening in the world for you right now, know that you are loved, you are enough, you are beautiful, you are worthy, and you are irreplaceable. Oh, and if you want to hear that every day, get it as a decal to put on your mirror HERE! I did, and it’s going on the mirror right next to the Boxing Bag 🙂

More SPARKS

66

Food I can't stop munching!

65

Drink I can't get enough of: Glazed Lemon Loaf Herbal Tea
Read More

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Training of Trainers (TOT) Winter Intensive

Illinois - Winter 2026

Training of Trainers (TOT) - Advanced - Illinois - Winter 2026

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Functional Behavior Assessment and Behavior Intervention Planning (FBA/BIP) Training Registration

Illinois - Fall 2026

Functional Behavior Assessment and Behavior Intervention Planning Training - Illinois - Fall 2026

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Early Bird Pricing Ends August 14, 2026
$575 per person

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1-4 $750.00

5-9 $695.00

10-25 $650.00

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This live event does not offer refunds for cancellations. However, the tickets can be transferred to another individual for the assigned event date. If you have any further questions or need assistance with the ticket transfer process, please email support@hearncc.com.

Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Advanced Restorative Practices Training Registration

Illinois - Spring 2027

Advanced Restorative Practices - Illinois - Spring 2027

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Early Bird Pricing Ends February 5, 2027
$575 per person

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Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Foundational Restorative Practices Training Registration

Illinois - Spring 2027

Foundational Restorative Practices - Illinois - Spring 2027

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Early Bird Pricing Ends March 12, 2027
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Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Foundational Restorative Practices Training Registration

Illinois - Winter 2027

Foundational Restorative Practices - Illinois - Winter 2027

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Early Bird Pricing Ends December 18, 2026
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Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Foundational Restorative Practices Training Registration

Illinois - Summer 2026

Foundational Restorative Practices - Illinois - Summer 2026

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Early Bird Pricing Ends July 3, 2026
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Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Advanced Restorative Practices Training Registration

Illinois - Fall 2026

Advanced Restorative Practices - Illinois - Fall 2026

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Early Bird Pricing Ends October 2, 2026
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This live event does not offer refunds for cancellations. However, the tickets can be transferred to another individual for the assigned event date. If you have any further questions or need assistance with the ticket transfer process, please email support@hearncc.com.

Due to the nature of our work, it is important that we are all on time and present for the entirety of the training. Please email support@hearncc.com if you need an exception.

Training of Trainers (TOT) Summer Intensive

Illinois - Summer 2026

Advanced Restorative Practices Training

Michigan | Spring 2026

Interest Form

The training dates and location are coming soon... please add your name to the list to be notified when that information is confirmed.

Foundational Restorative Practices Training

Michigan | Spring 2026

Interest Form

The training dates and location are coming soon... please add your name to the list to be notified when that information is confirmed.

Transforming School Culture with Restorative Practices

In this episode of The Good Life EDU Podcast, Ali joins Scott Eckman of Nebraska MTSS, to explore how restorative practices can transform school culture. Listen to a sample below or listen to the whole podcast here.

Click the image to listen to the full podcast.

AHCC FREE Community of Practice Session Registration

Restorative Practices Leadership & Implementation Workshop

Student Restorative Practices 2-Day Summit

Michigan - October 28-29, 2026

$5,500 Flat Rate includes up to 20 students and up to 5 AHCC Foundational Restorative Practices Trained adult chaperones. For accommodations exceeding this number, please contact us at support@hearncc.com.

Early Bird Pricing: $4,500. Ends September 18.

Regular Pricing: $5,500

Registration Closes October 2.

Student Restorative Practices 2-Day Summit

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Ends Sept 18. $4,500

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Sept. 19 - Oct. 2 $5,500

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Advanced Restorative Practices Training Registration

Michigan - Spring 2026

Advanced Restorative Practices Training - Michigan - Spring 2026

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Foundational Restorative Practices Training Registration

Illinois - Spring 2026

Foundational Restorative Practices Training Registration

Michigan - Spring 2026

Training of Trainers (TOT) Summer Intensive

Waitlist

Please note that registration is closed for this event. Dates for the June 2026 TOT intensive will be available soon.