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The Cayenne Pepper that is challenging my badass-y-ness

Thanks to some of my very favorite coaches and humans in Iowa, I recently took part in a “cold water challenge” where we all committed to taking cold showers every day for 2 weeks to see what kind of health benefits we noticed (please do not try this without consulting with your doctor first). Thanks to Mindy Collins (a proven badass) we were introduced to this concept and the potential benefits it may bring. Mindy shared this TED Talk which explains this all in more depth so you can decide if this is right for you.

It turns out that although I was up to a 5 min stomach-down shower, it wasn’t right for me. LOL. However, we are now on to the HOT challenge to see if that’s a better fit! One capsule. Once a day. Two weeks straight. Game on. We’ll see if any of THIS happens.

BONUS SPARK

Whatever it is that is happening in the world for you right now, know that you are loved, you are enough, you are beautiful, you are worthy, and you are irreplaceable. Oh, and if you want to hear that every day, get it as a decal to put on your mirror HERE! I did, and it’s going on the mirror right next to the Boxing Bag 🙂

More SPARKS

66

Food I can't stop munching!

65

Drink I can't get enough of: Glazed Lemon Loaf Herbal Tea
Read More

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Training of Trainers (TOT) Summer Intensive

Illinois - Summer 2026

Training of Trainers (TOT) - Illinois - Summer 2026

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All participants registering for the Training of Trainers (TOT) Summer Intensive have completed the full Ali Hearn Coaching + Consulting Foundational Restorative Practices Training Series.
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Advanced Restorative Practices Training

Michigan | Spring 2026

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Foundational Restorative Practices Training

Michigan | Spring 2026

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Transforming School Culture with Restorative Practices

In this episode of The Good Life EDU Podcast, Ali joins Scott Eckman of Nebraska MTSS, to explore how restorative practices can transform school culture. Listen to a sample below or listen to the whole podcast here.

Click the image to listen to the full podcast.

AHCC FREE Community of Practice Session Registration

Restorative Practices Leadership & Implementation Workshop

Advanced Restorative Practices Training Registration

Michigan - Spring 2026

Advanced Restorative Practices Training - Michigan - Spring 2026

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Advanced Restorative Practice Training Tickets

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All participants registering for the Advanced Training have completed the Ali Hearn Coaching + Consulting Foundational Restorative Practices Training Series.
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Foundational Restorative Practices Training Registration

Illinois - Spring 2026

Foundational Restorative Practices Training - Illinois - Spring 2026

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Foundational Restorative Practices Training Registration

Michigan - Spring 2026

Training of Trainers (TOT) Summer Intensive

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Please note that registration is closed for this event. Dates for the June 2026 TOT intensive will be available soon.